State-of-the-art, Finnish saunas dsesigned to make you sweat - hard. Clean heat, deep sweat, total detox.
Spacious and calming. A lower-heat, deep-penetrating infrared experience thatโs ideal for inflammation, joint pain, and relaxation.
Rapid recovery, improved circulation, and reduced soreness - for mental clarity, focus and a natural dopamine high.
Normatec Elite compression boots available in a quiet, focused space. Boost circulation, reduce swelling, and fast-track recovery.
Whether youโre dipping a toe into recovery or going full wellness warrior, weโve got flexible sessions and memberships that move with you.
– Contrast: Sauna & Cold Plunge (25 mins) $29
– Extended Contrast: Sauna & Cold Plunge (50 mins) $39
– Compression Therapy (30 min) $25
– Private Recovery Suite
Infrared Sauna + Cold Plunge
(45 mins) $49
– Private Wellness Suite
Infrared Sauna + Red Light Therapy
(45 mins) $49
Buzz Membership ($49 pw)
– Ideal for those balancing busy schedules with self-care goals
– Up to 4 sessions across our services, per week ย
Ritual Membership ($69 pw)
– For those serious about making wellness & recovery a daily ritual
– Up to 8 sessions across our services, per week
(Note extended contrast counts as 2 single use sessions)
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– Contrast: 10 x Sauna + Cold Plunge (25 mins/session) $232
– Compression Therapy: 10 x 30 min sessions $200
– Private Suites: 10 x Private Suite Hire (45 mins/session) $390
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Book a single session – or combine cold, heat, and compression for full-spectrum results.
Lock in your session in seconds.
Take a breath, take your time, and feel the shift.
Step back into your day feeling recharged and revitalised.
Yes, bookings and waivers must be completed in advance. This secures your spot and lets us buzz you straight into the recovery zone.
ย Just swimwear, a water bottle and two towels (one to sit on in the sauna to protect the timber and one to use to dry off afterwards).ย
Most people stay between 20โ60 minutes, depending on the session booked.
Our friendly team is fully trained to guide you through each therapy. We'll help with equipment setup, timings, and offer support if you need it.
Absolutely. You can book single sessions online โ no membership required.
Definitely. The Hive supports both physical recovery and mental wellbeing. Follow us on Instagram to learn more about the benefits of cold, heat, compression โ and connection.
We have very limited parking on site, just 2 parks available. However there is plenty of street parking located in the nearby Woolworths precinct and on local roads. We recommend arriving 10-15 minutes prior to your booking to ensure that you have plenty of time to park.
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128 Greenoaks Drive, Coolum Beach, 4573
(click to go to Google Maps)
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Mon – Fri: 7.00am – 7.00pm
Sat & Sun:ย 8.00am – 4.00pm
